Advice for Exercise during Pregnancy:
The CSR welcome pregnant participants into their classes; however in order to ensure your safety and that of your babies we advise that you come for a pregnancy consultation as soon as possible.
Appointments can be booked by contacting seona.mckenzie@strath.ac.uk
Consultations are strictly confidential.
Below are some useful websites for general information on exercising during pregnancy:
Pregnancy and fitness
Womens Health Guide
Advice leaflets on recreational exercise and weight matters during pregnancy