Classes start Monday 20th May 2024.
| Day | Activity | Time | Location |
|---|---|---|---|
| Monday | HIIT | 7.30am - 8.15am | Gym |
| Yoga Conditioning | 7.30am - 8.10am | Dance studio | |
| Fitness Yoga | 12.10pm - 12.50pm | Dance studio | |
| Cycle 30 | 12.15pm - 12.45pm | Cycle studio | |
| HIIT | 1.15pm - 1.45pm | Gym | |
| HIIT | 5.15pm - 6.00pm | Gym | |
| Body Pump | 5.30pm - 6.30pm | SSPE | |
| Cycle 45 | 6.00pm - 6.45pm | Cycle studio | |
| Quads, Glutes, Core | 6.15pm - 6.45pm | Gym | |
| Tuesday | Wake Up Flow Yoga | 7.15am - 8.00am | Dance studio |
| Pilates | 12.10pm - 12.50pm | Dance studio | |
| CYCLE 30 | 12.15pm - 12.45pm | Cycle studio | |
| HIIT | 12.15pm - 12.45pm | Gym | |
| Body Pump | 1.10pm - 1.50pm | SSPE | |
| BoxFit | 1.15pm - 1.45pm | Gym | |
| Zumba | 5.15pm - 6.15pm | Sports Hall | |
| Cycle 45 | 5.30pm - 6.15pm | Cycle studio | |
| Vinyasa Yoga | 5.30pm - 6.30pm | Dance studio | |
| Flexi/Mobility | 5.15pm - 5.45pm | Gym | |
| HIIT | 6.15pm - 7.00pm | Gym | |
| Wednesday | HIIT | 7.30am - 8.10am | Gym |
| Zumba | 12.10pm - 12.50pm | Dance studio | |
| CYCLE 30 | 12.15pm - 12.45pm | Cycle studio | |
| HIIT | 1.15pm - 1.45pm | Gym | |
| Quads, Glutes, Core - WOMEN ONLY | 4.15pm - 4.45pm | Gym | |
| Seasonal Flow Yoga | 5.15pm - 6.15pm | Dance studio | |
| HIIT | 5.15pm - 6.00pm | Gym | |
| CYCLE 45 | 5.30pm - 6.15pm | Cycle studio | |
| Body Pump | 5.45pm - 6.45pm | SSPE | |
| BoxFit | 6.15pm - 6.55pm | Gym | |
| Thursday | Yoga Conditioning | 7.30am - 8.10am | Dance studio |
| Active Tone | 11.15am - 12noon | Dance studio | |
| Body Pump | 12.10pm - 12.50pm | SSPE | |
| Body Balance | 12.10pm - 12.50pm | Dance studio | |
| HIIT | 12.15pm - 12.45pm | Gym | |
| AquaFit | 12.15pm - 12.45pm | Swimming Pool | |
| Box Fit | 1.15pm - 1.45pm | Gym | |
| Flexi/Mobility | 5.30pm - 6.00pm | Gym | |
| Turn'd Up Fitness | 6.00pm - 6.55pm | SSPE | |
| Pilates | 5.30pm - 6.30pm | Dance studio | |
| HIIT | 6.15pm - 7.00pm | Gym | |
| Friday | HIIT | 7.30am - 8.10am | Gym |
| Pilates | 7.45am - 8.30am | Dance studio | |
| CYCLE ACTIVE 30 | 12.15pm - 12.45pm | Cycle studio | |
| HIIT | 1.15pm - 1.45pm | Gym | |
| Fitness Yoga | 1.10pm - 1.50pm | Dance studio | |
| HIIT | 5.15pm - 6.00pm | Gym | |
| Turn'd Up Fitness | 6.00pm - 7.00pm | Dance studio | |
| Saturday | CYCLE 45 | 10.00am - 10.45am | Cycle studio |
| HIIT | 11.15am - 12noon | Gym | |
| Body Pump | 11.00am - 12.00noon | SSPE | |
| Sunday | Body Pump | 10.15am - 11.15am | SSPE |
| Body Balance | 11.45am - 12.45pm | Dance studio | |
| HIIT | 12.00noon - 12.45pm | Gym | |
| Quads, Glutes, Core | 1.00pm - 1.30pm | Gym |