Wellbeing

Your wellbeing 

Things aren't easy right now

We understand that this time of year can be tough for students and feelings of loneliness, anxiety, isolation, and homesickness can worsen. We hope that this information can give you some hints and tips to manage your wellbeing during this difficult time.

Don't forget that we are here to support you. There is support available throughout the year for your mental health and wellbeing.

Mental health & wellbeing support

We offer a broad range of support to students with any disability, mental health and wellbeing related needs.

Health & wellbeing

Two friends video chatting on a mobile

Staying connected

  • if you can’t meet up with people in person, make plans to video chat, call or text instead
  • if you're worried that you might run out of things to talk about, make a plan to watch a TV show or movie together
  • if you're feeling low or anxious about coronavirus, it may help to talk about this with someone you trust
  • if you are feeling lonely, think about things you can do to feel close to others. Putting extra pictures up of people you care about might be a nice reminder of the people in your life, or listen to a chatty radio station or podcast if your home feels too quiet.

Adapting your routine

  • trying out a new winter routine might help if you’re struggling with how long the pandemic is continuing
  • you could spend time trying some new winter recipes or learning a new skill
  • plan your day to get the most out of natural light. You could try sitting by a window where you can look at the sky or trees or watch birds and other animals
  • when it does get dark, try to keep your living space well-lit so that you’re not straining your eyes
  • if you can spend time outside, like in a garden or on a walk, try to do this when it's light. If it's cold try to make your time outside comfortable by wearing warm clothes and taking a hot drink
  • listen to natural sounds, like recordings or apps that play birdsong, ocean waves or rainfall
  • if there are certain times that are especially difficult for you during winter, try and plan ahead for them. This may be around Christmas or in January. If you're worried about having little energy, it might help to make some meals in advance and freeze them ready for when you need them during tough times

Emergency support 

If you feel that you need help now, please contact your GP or you can call NHS 24 on 111.

If it is an emergency situation, the following Emergency Services are available:

  • Campus Security via calling 0141 548 2222
  • Emergency Services via calling 999
  • Accident & Emergency Service nearest to the University is the Glasgow Royal Infirmary
  • NHS 24 on 111 for Health Information and Self Care Advice

If you need to talk to someone, below are a list of supports that are available:

Please note that all these services are UK based. If you are abroad, we encourage you to engage with medical or emergency services in your home country.