Strathclyde SportStrathActive classes timetable

The StrathActive Timetable classes are suitable for those who are looking for a gentler start to their exercise journey, due to either returning to activity from injury, or those living with a long term health condition or are more mature adults.

Please check our social media channels and Digital Information Screens within the building for additional StrathActive events.

DayActivityTimeLocation
Monday StrathActive Stretch and Tone 1.10pm - 1.50pm SSPE Rooms  
FlexiFit 7.00pm - 7.30pm Gym
Tuesday StrathActive Functional HIIT 10.10am - 10.50am Gym
AquaFit 1.15pm - 1.45pm Pool
Wednesday Therapeutic Pilates 12.10pm - 12.50pm Dance Studio 
FlexiFit 1.00pm - 1.30pm Gym
StrathActive Functional HIIT 2.30pm - 3.10pm Gym
Thursday StrathActive Tone 11.15am - 12.00pm Dance Studio
StrathActive Yoga 1.10pm - 1.50pm Dance Studio
AquaFit 1.15pm - 1.45pm Pool
Therapeutic Pilates 5.15pm - 6.15pm Dance Studio
  Therapeutic Pilates 7.45am - 8.30am Dance Studio
Friday  StrathActive My Ride Cycle 12.15pm - 12.45pm Gym
  FlexiFit 2.00pm - 2.30pm Gym

Class descriptors