| Day | Activity | Time |
|---|---|---|
| Monday | HIIT | 7.30am -8.10am |
| HIIT | 1.15pm - 1.45pm | |
| HIIT | 5.15pm - 6.00pm | |
| Quads, Glutes, Core | 6.15pm - 6.55pm | |
| Tuesday | BoxCycle | 7.30am - 8.15am |
| HIIT | 12.15pm - 12.45pm | |
| BoxFit | 1.10pm - 1.50pm | |
| Flexi/Mobility | 5.15pm - 5.45pm | |
| HIIT | 6.15pm - 7.00pm | |
| Wednesday | HIIT | 7.30am - 8.10am |
| Active Circuits | 12.10pm - 12.50pm | |
| HIIT | 1.15pm - 1.45pm | |
| Quads, Glutes, Core | 4.15pm - 4.55pm | |
| Quads, Glutes, Core - WOMEN ONLY | 5.20pm - 6.00pm | |
| HIIT | 5.15pm - 6.00pm | |
| BoxFit | 6.15pm - 6.55pm | |
| Thursday | BoxCycle | 7.30am - 8.15am |
| HIIT | 12.15pm - 12.45pm | |
| BoxFit | 1.10pm - 1.50pm | |
| Flexi/Mobility | 5.30pm - 6.00pm | |
| HIIT | 6.15pm - 7.00pm | |
| Friday | HIIT | 7.30am - 8.10am |
| HIIT | 1.15pm - 1.45pm | |
| HIIT | 5.15pm - 6.00pm | |
| Saturday | HIIT | 11.15am - 12.00noon |
| Sunday | HIIT | 12.00noon - 12.45pm |
| Quads, Glutes, Core | 1.00pm - 1.40pm |