Trainer talks to client.

Strathclyde SportWellbeing & support

Strathclyde Sports offers a variety of services designed to support you in improving and maintaining your wellbeing. Good wellbeing is about both physical and mental health.

Our staff at Strathclyde Sport can help to introduce activity into your lifestyle and support you in sustaining it so you can enjoy the physical and mental health benefits. All one-to-one sessions are bookable online.

Lifestyle consultations

Lifestyle consultations are designed to help you find ways of adding activity into your lifestyle along with modifying other lifestyle behaviours such as nutrition and sleep. They are one-to-one sessions that will involve making a weekly activity plan.

If you would prefer to have a virtual consultation, please email strathsport-gymteam@strath.ac.uk and someone will contact you with a Zoom invite.  

During these appointments our instructors will tailor an activity plan to your needs. The appointment will NOT involve any physical activity so no need to bring exercise clothing. Please arrive early at least 5 minutes prior appointment starting.

Bookings
Booking will be made online under the 'KICK-START' Gym Appointment/Orientation option.

Person with their activity plan.

Seminars, workshops & courses

We run a series of seminars, workshops and courses to support you in various areas of your health and fitness.

Pregnancy

Les Mills document - How to safely exercise during pregnancy

Les Mills document - Fitness for Mums to be

UK Government document - Physical activity for pregnant women

Step-by-step guide on postnatal return to exercise - created by our staff member, who is also a qualified physiotherapist, Darren Coupe.

For further advice for exercising during pregnancy, please contact marc.mcdaid@strath.ac.uk

Gym services

We offer a wide range of gym services to help you meet your fitness goals.

Students walk though campus.

University Wellbeing Services

Strathclyde Sport supports the Student & Staff Wellbeing Services through the Referral Scheme.