Health & wellbeing
Preparing your mind and body for exams by maintaining a healthy lifestyle:
- Eat well by having regular meals, especially breakfast and maintain a balanced diet with vegetables and starchy foods such as pasta, rice etc. Opt for healthy snacks such as fruits, nuts and seeds. Keep hydrated by drinking plenty of water as dehydration can cause irritability and difficulty with concentration. Try to avoid too much caffeine or high sugar drinks.
- Aim to maintain a regular sleep pattern (ideally, totalling eight hours). If you don’t get enough sleep you'll remember less. A milky drink or herbal tea can be calming and help improve sleep.
- Exercise regularly whether it is going to the gym, an exercise class, running or even going out for a walk. Try some relaxation e.g. yoga which can help if you suffer from anxiety or feelings of panic. Find out more about the different exercise classes available.
- It's important to continue to do things you enjoy, talking to friends and family. These will help you keep perspective.
Be prepared before exams
Check your timetable for any exam clashes, report these as soon as possible to your Academic Department and check regularly for locations, dates and times as these can change.
Check with your Academic Department what materials you're allowed to take into exams e.g. calculator, dictionary. If your first language is not English you're allowed to use a paper-based translation dictionary (unless told otherwise, i.e. language exams)– this will be rigorously checked by invigilators.
Make sure you have a valid student ID card. If not, visit Student Business.
If you're registered with the Disability and Wellbeing Service they'll notify all departments running exams for you. You should be contacted in advance to inform you of any specific arrangements.
Register with a GP – certain circumstances may require you to submit supporting medical evidence. Please email firstname.lastname@example.org or visit the Disability & Wellbeing Service pages for help with registering with a GP.
Check your travel arrangements to ensure you'll arrive in plenty time before the start of the exam.
Night before exam
The night before the exam, remember to:
- pack your bag - make sure you have pens, pencils, tissues, bottle of water and any other materials you're allowed to bring into the exam
- check your travel arrangements again to ensure there has been no changes (best to arrive 20 minutes before exam start)
- set your alarm
- try to have a good night’s rest and avoid caffeine and alcohol
On the day
On the day of the exam remember to:
- have something to eat and drink
- try to wear layers of clothing so you can adapt to the room temperature
- avoid people or things that may disturb your self-confidence and focus on a level of relaxation
- go to the toilet before your exam
- switch off your mobile phone before entering examination room
- take time to read the exam paper thoroughly
If for any reason you're going to be late, ill and/or unable to participate in your exam, contact Student Business +44 (0)141 548 3165 and your Academic Department immediately.
If you have any questions, need to use the bathroom or feel unwell during your exam inform the invigilator who will advise accordingly. You must raise your arm and stay in your seat until an invigilator is able to attend
to you. Do not speak to anyone else!
After the exam
Congratulate yourself for the things you did right.
Reward yourself for your hard work. Do something that makes you feel good, coffee with a friend, shopping, playing computer games etc.
Don’t spend time criticising yourself for where you think you went wrong or spend longer than is helpful talking to your friends about how badly you think the exam went.