| Day | Activity | Time | Location |
|---|---|---|---|
| Monday | Women Only Body Conditioning | 1.10pm-1.50pm | Dance Studio |
| Women only Ladies Lifting | 1.10pm-1.50pm | S&C Platforms | |
| Tuesday | Seasonal Flow Yoga | 7.15am - 8.15am | Dance Studio |
| Active Flow | 11.00am-11.45am | Dance Studio | |
| Pilates | 12.10pm - 12.50pm | Dance Studio | |
| AquaFit | 12.10pm - 12.50pm | Swimming Pool | |
| Pilates | 1.10pm - 1.50pm | Dance Studio | |
| Women Only Ladies Lifting | 4.10pm-4.50pm | S&C Platforms | |
| Zumba | 5.15pm-6.15pm | Sports Hall | |
| Wednesday | Zumba | 12.10pm - 12.50pm | Dance Studio |
| Studio Stretch | 1.10pm - 1.50pm | Dance Studio | |
| Women Only Ladies Lifting | 1.10pm-1.50pm | S&C Platforms | |
| Women Only Quads, Glutes, Core | 4.15pm-4.45pm | Cycle Studio | |
| Seasonal Flow Yoga | 5.15pm - 6.15pm | Dance Studio | |
| Thursday | Studio Tone | 11.00am-11.45am | Dance Studio |
| Seasonal Flow Yoga | 12.10pm - 12.55pm | Dance Studio | |
| Pilates | 4.30pm-5.30pm | Dance Studio | |
| Pilates | 5.45pm-6.45pm | Dance Studio | |
| Turn'd up Fitness | 6.00pm-6.55pm | SSPE | |
| Friday | Pilates | 7.15am - 8.00am | Dance Studio |
| Women Only Quads, Glutes, Core | 5.15pm-6.00pm | Cycle Studio | |
| Sunday | Women Only Quads, Glutes, Core | 10.45am-11.30am | Cycle Studio |
