Active Flow

A chair based gentle class strengthening the body to maintain functional movement for everyday tasks.

AquaFit

A high energy and fun fitness class in which you perform a range of aerobic moves in the pool. No matter what your age, ability or experience aqua fit is an inclusive activity suitable for everyone.

Is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before.

BoxFit is a high intensity interval training class based on boxing training. Utilising punching techniques and combinations of jabs, hooks & uppercuts to maximise the workout in a circuit training style. Class will take place within the Cycle Studio.

Experience our IC7 bikes. Enjoy a mix of climbs, sprints and steady efforts in this traditional high intensity indoor cycling class driven by upbeat, energising music led by a motivating instructor. Class duration either 30 or 45 minutes.

Yoga classes that focus on developing functional strength and mobility through traditional yoga postures, incorporating breath and relaxation at times.

This is a great class for those who are looking to develop and improve their joints and muscle mobility for everyday life. Class will take place within the Gym.

A session designed to support new members to the Gym by having an instructor available to ask questions or to demonstrate how to use the equipment and get the most out of your session. This session will be based at the fixed path resistance equipment.

HIIT training stands for High Intensity Interval Training. HIIT training is great for those who are short on time as a way of maximising your time spent in the gym. This involves work periods ranging from 20 seconds to 60 seconds, working between 80-100% of your maximum heart rate with shorter recovery periods. Class will take place within the Gym.

HIIT training stands for High Intensity Interval Training. HIIT training is great for those who are short on time as a way of maximising your time spent in the gym. This involves work periods ranging from 20 seconds to 60 seconds, working between 80-100% of your maximum heart rate with shorter recovery periods. Class will take place in the Sports Hall, allowing for slightly different content to our Gym HIIT.

A small group session based in the S&C area of the Gym at the platforms. You will work with the instructor on developing skills, technique and confidence to lift safely and effectively. Women only at this session.

Pilates is strength-based exercises that will enable you to strengthen the whole-body structure with mat base work.  Emphasising the support of your core and breath that opens your range of movement and flexibility. You will learn how to align your posture correctly throughout your practice, experiencing profound, quicker, stronger results and most importantly prevention of injury. You will learn how to breathe properly in sync with your movement, which brings a magnitude to your stamina, strength and well-being, that can be taken into other areas and workout practices and classes. Pilates is poetry in motion!

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

This class does what is says in the title. A class specifically to work on the core and lower body in a circuit training style. The variety of exercises and concentration on those areas are specific for maintaining everyday activities. Class will take place within the Gym or Cycle studio for the Women only classes.

A group running fitness programme. Sessions will include a variety of timed intervals and distances all aimed at helping you improve your fitness and support you to run faster with ease!

A dynamic yoga practice designed to work with the changing energies of nature and the seasons. The class uses flowing sequences of postures linking the breath with movement to develop strength, flexibility and balance while stilling the mind for an enhanced sense of wellbeing.

A stretch class, within the Dance studio, to help increase mobility and flexibility, this is less intense class suitable for those returning to exercise through illness or injury, new exercisers, and mature exercisers.

A conditioning class within the Dance Studio, suitable for those wanting a less intense class including those returning to exercise through illness or injury, new exercisers, and mature exercisers. Plenty of adaptations and progressions will be given allowing this class to be suitable for a wide range of individuals.  

Looking for a way to get fit, that feels like a night out with the girls? You’ve found it!

Turn’d Up Dance Fitness is a totally unique dance fitness programme to all the best R & B, Pop and Dancehall music. No dance experience needed! Get fit & healthy, build your confidence, and dance your worries away. Join our girl gang and you’ll never want to miss a workout again.

Yoga classes that focus on developing functional strength and mobility through traditional yoga postures, incorporating breath and relaxation at times.

The Latin-inspired dance workout mixing high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

This is a 45-minute high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down.

It combines innovative dance movements with the latest music to drive energy and motivation in every move.

A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

A a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.