MONDAY
| Time | Activity | Location |
|---|---|---|
| 7.15am-8.00am | Les Mills Virtual- On Demand | Spin Studio |
| 7.30am-8.15am | HIIT | Gym - Rig |
| 7.30am-8.15am | Yoga Conditioning | Dance Studio |
| 8.15am-8.30pm | Les Mills Virtual- Express Balance | Spin Studio |
| 9.00am-9.45am | Les Mills Virtual- Body Combat | Spin Studio |
| 10.15am-10.45am | Les Mills Virtual- Core | Spin Studio |
| 12.10pm-12.55pm | Fitness Yoga | Dance Studio |
| 12.10pm-12.55pm | Functional Strength | SSPE |
| 12.15pm-12.45pm | CYCLE 30 | Cycle Studio |
| 1.10pm-1.50pm | Ladies Lifting | S&C Platforms |
| 1.15pm-1.45pm | HIIT | Gym - Rig |
| 1.10pm-1.50pm | WOMEN ONLY Body Conditioning | Dance Studio |
| 2.00pm-2.45pm | Les Mills Virtual-Dance | Spin Studio |
| 3.00pm-3.30pm | Les Mills Virtual- Grit Athletic | Spin Studio |
| 3.35pm-4.35pm | Les Mills Virtual- On Demand | Spin Studio |
| 5.10pm-5.50pm | Hall HIIT | Sports Hall |
| 5.30pm-6.30pm | Body Pump | SSPE |
| 6.00pm-6.45pm | CYCLE 45 | Cycle Studio |
| 6.20pm-6.50pm | Quads, Glutes, Core | Gym - Rig |
| 8.00pm-8.45pm | Les Mills Virtual- The Trip | Spin Studio |
TUESDAY
| Time | Activity | Location |
|---|---|---|
| 7.15am-8.15am | Seasonal Flow Yoga | Dance Studio |
| 7.30am-8.15am | CYCLE 45 | Cycle Studio |
| 10.45pm-11.30pm | Les Mills Virtual- Body Combat | Spin Studio |
| 11.00am-11.45am | Active Flow | Dance Studio |
| 12.10pm-12.50pm | Learn to Lift | S&C Platforms |
| 12.10pm-12.50pm | Pilates | Dance Studio |
| 12.10pm-12.50pm | Aquafit | Pool |
| 12.15pm-12.45pm | CYCLE 30 | Cycle Studio |
| 12.15pm-12.45pm | HIIT | Gym - Rig |
| 1.10pm-1.50pm | Body Pump | SSPE |
| 1.10pm-1.50pm | RunFit | Outside Strathclyde Sport |
| 1.10pm-1.50pm | Pilates | Dance Studio |
| 1.15pm-1.45pm | BoxFit | Cycle Studio |
| 2.00pm-3.00pm | Les Mills Virtual- On Demand | Spin Studio |
| 3.15pm-3.45pm | Les Mills Virtual- Grid Cardio | Spin Studio |
| 4.10pm-4.50pm | Ladies Lifting | S&C Platforms |
| 5.15pm-6.15pm | Zumba | Sports Hall |
| 5.15pm-5.45pm | Flexi/Mobility | Gym - Mats |
| 5.20pm-5.50pm | Glutes, Quads, Core | Gym- Rig |
| 5.15pm-6.15pm | Yoga | Dance Studio |
| 5.30pm-6.15pm | CYCLE 45 | Cycle Studio |
| 6.15pm-7.00pm | HIIT | Gym - Rig |
| 8.15pm-9.00pm | Les Mills Virtual- On Demand | Spin Studio |
WEDNESDAY
| Time | Activity | Location |
|---|---|---|
| 7.15pm-8.00pm | Les Mills Virtual- Dance | Spin Studio |
| 7.30am-8.15am | Pilates | Dance Studio |
| 7.30am-8.10am | HIIT | Gym - Rig |
| 8.15am-8.30am | Les Mills Virtual- Express Balance | Spin Studio |
| 10.15am-10.45am | Gym Confidence | Gym |
| 10.30pm-11.30pm | Les Mills Virtual- On Demand | Spin Studio |
| 12.10pm-12.50pm | Zumba | Dance Studio |
| 12.15pm-12.45pm | CYCLE 30 | Cycle Studio |
| 1.10pm-1.50pm | Studio Stretch | Dance Studio |
| 1.10pm-1.50pm | Ladies Lifting | S&C Platforms |
| 1.15pm-1.45pm | HIIT | Gym - Rig |
| 2.00pm-2.30pm | Les Mills Virtual- Grit Athletic | Spin Studio |
| 2.45pm-3.15pm | Les Mills Virtual- Core | Spin Studio |
| 4.15pm-4.45pm | WOMEN ONLY Quads, Glutes, Core | Cycle Studio |
| 5.15pm-6.00pm | HIIT | Gym - Rig |
| 5.15pm-6.15pm | Seasonal Flow Yoga | Dance Studio |
| 5.30pm-6.15pm | CYCLE 45 | Cycle Studio |
| 5.45pm-6.45pm | Body Pump | SSPE |
| 6.30pm-7.10pm | BoxFit | Gym - Prowler |
| 8.15pm-9.00pm | Les Mills Virtual- Body Balance | Spin Studio |
THURSDAY
| Time | Activity | Location |
|---|---|---|
| 7.30am-8.10am | BoxFit | Cycle Studio |
| 7.30am-8.15am | Yoga | Dance Studio |
| 10.30am-11.30am | Les Mills Virtual- On Demand | Spin Studio |
| 11.00am-11.45am | Studio Tone | Dance Studio |
| 12.10pm-12.50pm | Learn to Lift | S&C Platforms |
| 12.10pm-12.50pm | Body Pump | SSPE |
| 12.10pm-12.55pm | Seasonal Flow Yoga | Dance Studio |
| 12.15pm-12.45pm | HIIT | Gym - Rig |
| 1.15pm-1.45pm | BoxFit | Cycle Studio |
| 2.00pm-2.30pm | Les Mills Virtual- Core | Spin Studio |
| 3.00pm-3.30pm | Les Mills Virtual- Grit Cardio | Spin Studio |
| 4.30pm-5.15pm | Les Mills Virtual- Body Combat | Spin Studio |
| 4.30pm-5.30pm | Pilates | Dance Studio |
| 5.10pm-5.50pm | Functional Strength | SSPE |
| 5.30pm-6.00pm | Flexi/Mobility | Gym - Mats |
| 5.45pm-6.45pm | Pilates | Dance Studio |
| 6.00pm-6.55pm | Turn'd Up Fitness | SSPE |
| 6.00pm-7.00pm | Les Mills Virtual- On Demand | Spin Studio |
| 6.15pm-7.00pm | HIIT | Gym - Rig |
| 8.00pm-8.30pm | Les Mills Virtual- Sprint | Spin Studio |
FRIDAY
| Time | Activity | Location |
|---|---|---|
| 7.15am-8.00am | Pilates | Dance Studio |
| 7.30am-8.10am | HIIT | Gym - Rig |
| 10.45am-11.30am | Les Mills Virtual- Dance | Spin Studio |
| 12.15pm-12.45pm | CYCLE 30 | Cycle Studio |
| 1.10pm-1.50pm | Fitness Yoga | Dance Studio |
| 1.15pm-1.45pm | HIIT | Gym - Rig |
| 2.00pm-2.45pm | Les Mills Virtual- Body Combat | Spin Studio |
| 3.00pm-4.00pm | Les Mills Virtual- On Demand | Spin Studio |
| 5.15pm-6.00pm | WOMEN ONLY Quads, Glutes, Core | Cycle Studio |
| 5.15pm-6.00pm | HIIT | Gym - Rig |
| 6.00pm-7.00pm | Turn'd Up Fitness | Dance Studio |
| 6.00pm-7.00pm | Les Mills Virtual- On Demand | Spin Studio |
| 7.15pm-8.00pm | Les Mills Live- Body Balance | Spin Studio |
| 8.15pm-9.00pm | Les Mills Virtual- The Trip | Spin Studio |
SATURDAY
| Time | Activity | Location |
|---|---|---|
| 10.00am-10.45am | CYCLE 45 | Cycle Studio |
| 11.00am-12.00noon | Body Pump | SSPE |
| 11.15am-12.00noon | HIIT | Gym - Rig |
| 12.00pm-1.00pm | Les Mills Virtual- On Demand | Spin Studio |
| 1.15pm-2.00pm | Les Mills Virtual- Body Balance | Spin Studio |
| 2.15pm-2.45pm | Les Mills Virtual- Core | Spin Studio |
| 3.00pm-3.30pm | Les Mills Virtual- Grit Athletic | Spin Studio |
| 3.45pm-4.15pm | Les Mills Virtual- Sprint | Spin Studio |
SUNDAY
| Time | Activity | Location |
|---|---|---|
| 10.00am-10.30am | CYCLE 30 | Cycle Studio |
| 10.15am-11.15am | Body Pump | SSPE |
| 10.45am-11.30am | WOMEN ONLY Quads, Glutes, Core | Cycle Studio |
| 11.30am-12.30pm | Seasonal Flow Yoga | Dance Studio |
| 12.00noon-12.45pm | HIIT | Gym - Rig |
| 1.00pm-1.30pm | Les Mills Virtual- Grit Cardio | Spin Studio |
| 1.45pm-2.30pm | Les Mills Virtual- Body Combat | Spin Studio |
| 2.45pm-3.30pm | Les Mills Virtual- Dance | Spin Studio |
| 3.45pm-4.45pm | Les Mills Virtual- On Demand | Spin Studio |