MONDAY
| Time | Activity | Location |
|---|---|---|
| 7.30am-8.15am | HIIT | Gym - Rig |
| 7.30am-8.15am | Yoga | Dance Studio |
| 10.15am-10.45am | Gym Confidence | Gym |
| 12.10pm-12.55pm | Fitness Yoga | Dance Studio |
| 12.10pm-12.55pm | Functional Strength | SSPE |
| 12.15pm-12.45pm | CYCLE 30 | Cycle Studio |
| 1.15pm-1.45pm | BoxFit | Cycle Studio |
| 5.10pm-5.55pm | Hyrox | Gym - Prowler |
| 5.30pm-6.30pm | Les Mills Body Pump | SSPE |
| 6.00pm-6.45pm | CYCLE 45 | Cycle Studio |
| 6.30pm-7.00pm | Quads, Glutes, Core | Gym - Rig |
TUESDAY
| Time | Activity | Location |
|---|---|---|
| 7.30am-8.30am | Seasonal Flow Yoga | Dance Studio |
| 7.30am-8.15am | CYCLE 45 | Cycle Studio |
| 11.00am-11.45am | Active Flow | Dance Studio |
| 12.10pm-12.55pm | Pilates | Dance Studio |
| 12.10pm-12.50pm | Aquafit | Pool |
| 12.15pm-12.45pm | Hyrox | Gym - Prowler |
| 1.10pm-1.55pm | Pilates | Dance Studio |
| 1.15pm-1.45pm | CYCLE 30 | Cycle Studio |
| 1.15pm-1.45pm | BoxFit | Gym |
| 4.10pm-4.50pm | Ladies Lifting | S&C Platforms |
| 5.15pm-6.15pm | Zumba | Sports Hall |
| 5.20pm-5.50pm | Quads, Glutes, Core | Gym- Rig |
| 5.15pm-6.15pm | Yoga | Dance Studio |
| 5.30pm-6.15pm | CYCLE 45 | Cycle Studio |
| 6.15pm-7.00pm | HIIT | Gym - Rig |
WEDNESDAY
| Time | Activity | Location |
|---|---|---|
| 7.30am-8.15am | Pilates | Dance Studio |
| 7.30am-8.10am | HIIT | Gym - Rig |
| 10.15am-10.45am | Gym Confidence | Gym |
| 12.10pm-12.50pm | Zumba | Dance Studio |
| 12.15pm-12.45pm | CYCLE 30 | Cycle Studio |
| 1.10pm-1.50pm | Ladies Lifting | S&C Platforms |
| 1.15pm-1.45pm | Hyrox | Gym - Prowler |
| 4.15pm-4.45pm | WOMEN ONLY Quads, Glutes, Core | Cycle Studio |
| 5.15pm-6.00pm | HIIT | Gym - Rig |
| 5.15pm-6.15pm | Seasonal Flow Yoga | Dance Studio |
| 5.30pm-6.15pm | CYCLE 45 | Cycle Studio |
| 5.45pm-6.45pm | Les Mills Body Pump | SSPE |
| 6.30pm-7.15pm | Hyrox | Gym - Prowler |
THURSDAY
| Time | Activity | Location |
|---|---|---|
| 7.30am-8.15am | Hyrox | Gym - Prowler |
| 7.30am-8.15am | Yoga | Dance Studio |
| 11.00am-11.45am | Studio Tone | Dance Studio |
| 12.10pm-12.50pm | Les Mills Body Pump | SSPE |
| 12.10pm-12.55pm | Seasonal Flow Yoga | Dance Studio |
| 12.15pm-12.45pm | HIIT | Gym - Rig |
| 1.15pm-1.45pm | BoxFit | Cycle Studio |
| 4.30pm-5.15pm | Les Mills Pilates | Dance Studio |
| 5.10pm-5.50pm | Functional Strength | SSPE |
| 5.30pm-6.15pm | Les Mills Pilates | Dance Studio |
| 6.00pm-6.55pm | Turn'd Up Dance Fit | SSPE |
| 6.15pm-7.00pm | HIIT | Gym - Rig |
FRIDAY
| Time | Activity | Location |
|---|---|---|
| 7.15am-8.00am | Pilates | Dance Studio |
| 7.30am-8.10am | HIIT | Gym - Rig |
| 12.15pm-12.45pm | CYCLE 30 | Cycle Studio |
| 1.10pm-1.50pm | Fitness Yoga | Dance Studio |
| 1.15pm-1.45pm | Hyrox | Gym - Prowler |
| 5.15pm-5.45pm | WOMEN ONLY Quads, Glutes, Core | Cycle Studio |
| 6.00pm-6.45pm | BoxFit | Cycle Studio |
| 6.00pm-7.00pm | Turn'd Up Dance Fit | Dance Studio |
SATURDAY
| Time | Activity | Location |
|---|---|---|
| 10.00am-10.45am | CYCLE 45 | Cycle Studio |
| 11.00am-12.00noon | Les Mills Body Pump | SSPE |
| 11.15am-12.00noon | HIIT | Gym - Rig |
SUNDAY
| Time | Activity | Location |
|---|---|---|
| 10.00am-10.30am | CYCLE 30 | Cycle Studio |
| 10.40am-11.40am | Les Mills Body Pump | SSPE |
| 11.30am-12.30pm | Seasonal Flow Yoga | Dance Studio |
| 12.00noon-12.45pm | Hyrox | Gym - Prowler |