| Time | Activity | Location |
|---|---|---|
| 5.00pm-5.30pm | Swimming | Pool |
| 5.30pm-6.30pm | Basketball | Sports Hall 1 |
| 5.30pm-6.30pm | Muay Thai | SSPE Room |
| 5.30pm-6.30pm | Volleyball | Sports Hall 2 |
| 5.30pm-8.20pm | Massage | Squash Courts |
| 5.30pm-6.15pm | Athletics | Gym (Prowler Track) |
| 5.40pm -6.10pm | Ladies Lifting | S&C Platforms |
| 5.40pm-6.10pm | Yoga | Dance Studio |
| 5.40pm-6.20pm | Aquafit | Pool |
| 5.45pm-6.15pm | HIIT | Gym- (Athletics Prowler) |
| 5.45pm-6.15pm | Cycle 30 | Cycle Studio |
| 6.20pm-6.50pm | Ladies Lifting | S&C Platforms |
| 6.25pm-6.55pm | Yoga | Dance Studio |
| 6.30pm-7.00pm | Glutes, Quads, Core | Gym- Rig |
| 6.30pm-7.00pm | Body Pump | Cycle Studio |
| 6.30pm-7.30pm | Judo- Self Defence | SSPE Room |
| 6.30pm-8.30pm | Swimming | Pool |
| 6.35pm-7.40pm | Fencing | Sports Hall 1 |
| 6.35pm-7.40pm | Pickleball | Sports Hall 2 |
| 7.00pm-7.30pm | Ladies Lifting | S&C Platforms |
| 7.10pm-7.40pm | Pilates | Dance Studio |
| 7.15pm-7.45pm | Boxfit | Prowler |
| 7.15pm-7.45pm | Cycle 30 | Cycle Studio |
| 7.40pm-8.10pm | Ladies Lifting | S&C Platforms |
| 7.45pm-8.45pm | Rugby | Sports Hall 1 |
| 7.45pm-8.30pm | Curling | SSPE Room |
| 7.45pm-8.45pm | Tennis | Sports Hall 2 |
| 7.55pm-8.25pm | Pilates | Dance Studio |
| 8.00pm-8.30pm | Hyrox | Gym- (Athletics Prowler) |
| 8.00pm-8.30pm | Body Pump | Cycle Studio |
| 8.20pm-8.50pm | Ladies Lifting | S&C Platforms |
| 8.30pm-9.50pm | Cheerleading | SSPE Room |
| 8.30pm-9.50pm | Squash | Squash Court |
| 8.40pm-9.25pm | Turn'd Up Dance Fitness | Dance Studio |
| 8.40pm-9.50pm | Canoeing | Pool |
| 8.45pm-9.15pm | Glutes, Quads, Core | Gym- Athletics Prowler) |
| 8.45pm-9.30pm | Triathlon Club | Cycle Studio |
| 8.50pm-9.55pm | Badminton | Sports Hall 1 |
| 8.50pm-9.55pm | Futsal | Sports Hall 2 |
| 9.00pm-9.30pm | Ladies Lifting | S&C Platforms |