Strathclyde Sport is hosting a day of events in collaboration with the Staff Wellbeing Hub and Hampden Sport Clinic
The activities are specifically aimed for pre- and post-natal women, women considering conceiving, and women who have gone through significant physical or hormonal bodily changes.
Date : Wednesday the 27th of May
The aim of the event is to raise women’s confidence in taking part in new activities as well as to focus on the benefits of exercise and community on overall health. There are a range of activities to choose to take part in culminating in a presentation and social session. Please see below for booking links and the program of events for the day:
- 10:15 Gym Confidence : Booking link
- 12:10 Zumba : Booking link
- 13:10 Ladies Lifting : Booking link
- 13:15 Adapted Hyrox class : Booking link
- 14:00 Presentation from Louise Mitchell, an Advanced Physiotherapy Practitioner, Hampden Sports Clinic : Booking link
- 14:45 Social get together : Booking link