Gym Confidence Sessions Gym Confidence Sessions

Gym Confidence Sessions

Come and try our gym confidence sessions based on the fixed path area of the gym floor. Taking place on Wednesdays from 10:15-10:45. Bookable online.  

What are Gym Confidence Sessions? 

In these sessions, an instructor will be present who can talk you through the correct set-up and show you how to use the various fixed path and cable machines that are present in this area.

Gym confidence sessions are targeted at those who want to feel more confident using and incorporating Strathclyde Sport’s fixed path equipment into their regular training.

We want those who book into these sessions to feel more confident when using these pieces of kit, as well as around this area of the gym floor.

Staff member instructing user on cable machine (600x400)

Member feedback:

"I would love to learn how to use this kit, but it is confusing as there are so many different machines".

"I struggle with adjusting this equipment to be able to use it properly".

"I would rather use this section of the gym but don’t feel confident enough to". 

FAQ'S section 

When will these sessions run? 

Sessions will run on Wednesdays from 10:15-10:45am.

Do I need to book? 

Yes, they are bookable via our online booking system. Sessions are for members only. 

Where do I go for sessions? 

Sessions will run in the fixed path section of the gym (the area behind the gym desk). An instructor will be present who will be able to show you how to set up and use the equipment.