Strathclyde SportClass descriptors

A stretch class, within the Dance studio, to help increase mobility and flexibility, this is less intense class suitable for those returning to exercise through illness or injury, new exercisers, and mature exercisers.

A conditioning class within the Dance Studio, suitable for those wanting a less intense class including those returning to exercise through illness or injury, new exercisers, and mature exercisers. Plenty of adaptations and progressions will be given allowing this class to be suitable for a wide range of individuals.  

A high energy and fun fitness class in which you perform a range of aerobic moves in the pool. No matter what your age, ability or experience aqua fit is an inclusive activity suitable for everyone.

BODYBALANCE™

A unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind.

A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

BoxFit is a high intensity interval training class based on boxing training. Utilising punching techniques and combinations of jabs, hooks & uppercuts to maximise the workout in a circuit training style. 

Combine the high intensity training of Boxing and Cycling in this dynamic class. 

Experience our IC7 bikes. Enjoy a mix of climbs, sprints and steady efforts in this traditional high intensity indoor cycling class driven by upbeat, energising music led by a motivating instructor. Class duration either 30 or 45 minutes.

This is similar to our Cycle 30/40/45 classes but is adapted to cater for participants who are starting back to exercise after a period away or injury along with those wanting a less intense class.

Pilates is strength-based exercises that will enable you to strengthen the whole-body structure with mat base work.  Emphasising the support of your core and breath that opens your range of movement and flexibility. You will learn how to align your posture correctly throughout your practice, experiencing profound, quicker, stronger results and most importantly prevention of injury. You will learn how to breathe properly in sync with your movement, which brings a magnitude to your stamina, strength and well-being, that can be taken into other areas and workout practices and classes. Pilates is poetry in motion!

Fitness Yoga combines strength and mobility-based postures adapted from traditional yoga disciplines with breathing exercises. Postures are performed with background music.

This is a great class for those who are looking to develop and improve their joints and muscle mobility for everyday life.

A dynamic yoga practice designed to work with the changing energies of nature and the seasons. The class uses flowing sequences of postures linking the breath with movement to develop strength, flexibility and balance while stilling the mind for an enhanced sense of wellbeing.

HIIT training stands for High Intensity Interval Training. HIIT training is great for those who are short on time as a way of maximising your time spent in the gym. This involves work periods ranging from 20 seconds to 60 seconds, working between 80-100% of your maximum heart rate with shorter recovery periods. 

This class does what is says in the title. A class specifically to work on the core and lower body in a circuit training style. The variety of exercises and concentration on those areas are specific for maintaining everyday activities.

Turn'd Up Fitness is not just a fitness class, there are choreographies to follow, anybody of any fitness level can enjoy/take part. It's a fun dance class that empowers and brings people together. When the class starts lights go off, disco lights come on!

This style of yoga is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This style is particularly beneficial for those who find it hard to relax and are experiencing a great deal of stress.

Workout while travelling the World through the use of virtual reality in this immersive indoor cycling experience. This session is non-instructor led.

A yoga class that focuses on developing functional strength through traditional yoga postures.

The Latin-inspired dance workout mixing high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.