Strathclyde SportFree Class Week

Free Class Week 

From 17th November- 23rd November, for one week only, we’re opening up 40 group fitness classes completely free of charge; from yoga and circuits to Body Pump and Cycle. Whether you’re a member or not, everyone’s welcome to come along and join in. It’s the perfect opportunity to explore our timetable, discover your favourite classes, and enjoy the motivation and energy of group exercise. Spaces are limited for each class, so booking is essential.

To book

Call 0141 548 2446
Email strathclydesport@strath.ac.uk

or come to reception. Let us know what classes you wish to attend. 

MONDAY

Time Activity Location
7.30am-8.15am Yoga Conditioning Dance Studio
12.10pm-12.55pm Functional Strength SSPE
12.15pm-12.45pm CYCLE 30 Cycle Studio
1.15pm-1.45pm HIIT Gym - Rig
5.10pm-5.50pm HIIT Sports Hall
5.30pm-6.30pm Body Pump SSPE
6.20pm-6.50pm Quads, Glutes, Core Gym - Rig

TUESDAY

Time Activity Location
7.15am-8.15am Seasonal Flow Yoga Dance Studio
12.10pm-12.50pm Aquafit Pool
12.15pm-12.45pm CYCLE 30 Cycle Studio
1.10pm-1.50pm Body Pump SSPE
1.10pm-1.50pm Pilates Dance Studio
1.15pm-1.45pm BoxFit Cycle Studio
5.15pm-6.15pm Zumba Sports Hall
5.20pm-5.50pm Glutes, Quads, Core Gym- Rig

 WEDNESDAY

Time Activity Location
12.10pm-12.50pm Zumba Dance Studio
12.15pm-12.45pm CYCLE 30 Cycle Studio
1.15pm-1.45pm  HIIT  Gym - Rig
4.15pm-4.45pm  WOMEN ONLY Quads, Glutes, Core Cycle Studio
5.15pm-6.16pm Seasonal Flow Yoga Dance Studio
5.15pm-6.00pm HIIT Gym- Rig
5.45pm-6.45pm Body Pump SSPE
6.30pm-7.10pm BoxFit Gym - Prowler

THURSDAY

Time Activity Location
7.30am-8.15am Yoga Dance Studio
12.10pm-12.50pm Body Pump SSPE
12.10pm-12.55pm Seasonal Flow Yoga Dance Studio
1.15pm-1.45pm BoxFit Cycle Studio
5.10pm-5.50pm Functional Strength SSPE
6.00pm-6.55pm Turn'd Up Dance Fit SSPE
6.15pm-7.00pm HIIT Gym - Rig

FRIDAY

Time Activity Location
7.15am-8.00am Pilates Dance Studio
7.30am-8.10am HIIT Gym - Rig
1.10pm-1.50pm Fitness Yoga Dance Studio
1.15pm-1.45pm HIIT Gym - Rig
6.00pm-7.00pm Turn'd Up Dance Fit Dance Studio

SATURDAY

Time Activity Location
11.00am-12.00noon Body Pump SSPE

SUNDAY

Time Activity Location
10.00am-10.30am Cycle 30 SSPE
10.15am-11.15am Body Pump SSPE
10.45am-11.30am WOMEN ONLY Quads, Glutes, Core Cycle Studio
12.00noon-12.45pm HIIT Gym - Rig

 

 

FAQ's

Anyone can attend. Students, staff and members of the public. Previous members can come along and Pay as You Go members are invited for free too. 

Yes, please book, either by calling us on 0141 548 2446, emailing at strathclydesport@strath.ac.uk or at reception. We need to know what class you would like to attend and at what time. 

Check out the timetable above for the full list of classes. 

Yes you can bring a friend along. Just make sure they are booked on to the class. 

Explore the full list of class descriptors.

There are free classes every day from Monday 17th November to Sunday 23rd November. Check out the timetable above for exact times. 

To book

Call 0141 548 2446
Email strathclydesport@strath.ac.uk

or come to reception. Let us know what classes you wish to attend.