Wellbeing matters
Colleague wellbeing hub
This page is a central resource to support your workplace wellbeing. On this page, you'll find links to support your emotional, financial and physical wellbeing.
You'll also find a section that offers support and guidance linked to agile working.
Student support
If you're a student looking for wellbeing support, please visit the student Disability & Wellbeing pages.
StrathStaff Podcast
Staff Wellbeing Support at Strathclyde
If you want to find out more about Workplace Wellbeing at Strathclyde, then you can listen to the wellbeing edition of our Staff Podcast with our Workplace Health & Wellbeing Manager Kevin Donovan for a behind-the-scenes look at the University’s Wellbeing Strategy, how to access support as staff and what is being done to embed wellbeing into our university culture.
Listen to the podcast
Upcoming events
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20Nov2023
Wellbeing and mental health training for managers
This session is to support Managers to support their staff. A pilot training overview for managers to help start the conversation and feel comfortable and confident to talk to staff about mental health and wellbeing. Delivered by Kevin Donovan our Workplace Health and well-being manager and Dr Kirsten Russell from Strathclyde Psychology Department.21Nov2023Training: Supporting Staff to Support Students in Distress
An in-house face to face session on the re-launch of the Helping Students in Distress Guide for all University staff as part of a training and development programme. Designed to raise awareness of the Helping Students in Distress Guide, explore responses to students in distress, help to consider role related responsibilities and to raise awareness of signposting and support services on campus.12Dec2023Training: Supporting Staff to Support Students in Distress
An in-house face to face session on the re-launch of the Helping Students in Distress Guide for all University staff as part of a training and development programme. Designed to raise awareness of the Helping Students in Distress Guide, explore responses to students in distress, help to consider role related responsibilities and to raise awareness of signposting and support services on campus.Recurring events
Discounted access to the Glasgow OVO bike hire scheme
As part of Strathclyde’s commitment to sustainable travel and supporting good health and wellbeing, all students and staff at Strathclyde are now eligible for discounted membership to the Glasgow OVO Bikes network.
Strathclyde Coffee Roulette
Sign up to take part in our Strathclyde Coffee Roulette and each month you'll be paired at random with another participating colleague. All you have to do is arrange a coffee break with your assigned buddy. You only have to sign up once to be part of Strathclyde Coffee Roulette. You'll receive a monthly email giving details of your coffee partner. You can pause participation or unsubscribe at any time. It’s a great way to meet new colleagues, expand your network, be socially active, and support your overall well-being by having some fun social interaction. Don't be shy - put your name on the spinning wheel and get to know your colleagues by playing Strathclyde Coffee Roulette!
Free fitness consultations
Fitness consultations are designed to help you find ways to add activity into your lifestyle and modify other lifestyle behaviours. They are one-to-one consultations with one of our Health & Fitness Coaches who will advise you on getting started on your fitness journey and may involve some activity so you should wear appropriate clothing and footwear.
These appointments are free to all members of Strathclyde Sport and non-member Staff of the University and are bookable online up to 14 days in advance. You will receive a starter exercise programme relating to your identified goals. Should you wish a full Personalised Exercise Plan this service is available, at an extra charge. Please discuss this with one of our Health & Fitness Coaches. Pop into Strathclyde Sport today for a chat.
Staff Circuit Class - every Thursday
A pay-as-you-go staff circuit class (no membership needed) is run by Strathclyde Sport every Thursday. It's a great way to get fit and look after your physical and mental well-being. More details can be found on our ExHALE webpages.
Meditation sessions
From week commencing 16 January 2023 (Monday to Friday).
For more details and information on how to sign up please email meg.masson@strath.ac.uk or colin.flynn@strath.ac.uk
Morning session (online), 8.30am to 8.50am
First-timers are asked to log on at 8.20 for a settling-in and chat about what to expect. A great way to start your day with a bit of 'me time'!
Lunchtime session (in-person), 12.30pm to 12.50pm
In-person lunchtime meditation and mindfulness sessions are being run in the Student Disability & Wellbeing Room which you’ll find in the Mary Dunn Wing of the Learning & Teaching Building.
Again newbies are asked to pop along at 12.20pm for an introductory settling-in chat.
Mindful meditation sessions
Sessions are being held from 3.15pm-4.15pm and 4.30pm-5.30pm every Wednesday afternoon at the Chaplaincy with Buddhist monk, Rev Morawaka Dhammarakkhita. For more details and information on how to sign up please email meg.masson@strath.ac.uk.
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20Nov2023
Wellbeing and mental health training for managers
This session is to support Managers to support their staff. A pilot training overview for managers to help start the conversation and feel comfortable and confident to talk to staff about mental health and wellbeing. Delivered by Kevin Donovan our Workplace Health and well-being manager and Dr Kirsten Russell from Strathclyde Psychology Department.21Nov2023Training: Supporting Staff to Support Students in Distress
An in-house face to face session on the re-launch of the Helping Students in Distress Guide for all University staff as part of a training and development programme. Designed to raise awareness of the Helping Students in Distress Guide, explore responses to students in distress, help to consider role related responsibilities and to raise awareness of signposting and support services on campus.12Dec2023Training: Supporting Staff to Support Students in Distress
An in-house face to face session on the re-launch of the Helping Students in Distress Guide for all University staff as part of a training and development programme. Designed to raise awareness of the Helping Students in Distress Guide, explore responses to students in distress, help to consider role related responsibilities and to raise awareness of signposting and support services on campus.
Need help now?
If you feel that you need help now, please contact your GP or you can call NHS 24 on 111. If you're in an emergency situation then the following Emergency Response Services are available:
| Campus Security | 0141 548 2222 |
|---|---|
| Emergency Services | 999 |
| Accident & Emergency Service | Nearest to the University is Glasgow Royal Infirmary on Castle Street |
| NHS 24 | Call 111 for health information and self-care advice |
| Safe360 | At Strathclyde, our first priority is the safety and wellbeing of our whole University community. We want to make sure everyone feels safe and secure and supported to report any incidence of inappropriate behaviour, so that it can be challenged and addressed, and appropriate support provided. Visit our Safe360 pages to find a range of resources and support mechanisms designed to ensure we are incorporating safety into every area of University life. |
You can also access a list of support organisations who may be able to help.
A free, independent, confidential service which is open 24 hours a day, 7 days a week. This gives you access to a specialist team of experienced, qualified counsellors who can help with a wide range of concerns such as relationship difficulties, anxiety and emotional problems, work-related issues, bereavement, family difficulties, stress and debt.
To access PAM Assist please follow these 5 easy steps to create your account:
1. Click the PAM Assist link www.pam-assist.co.uk, go to Log-In and select Sign Up
2. You will be asked to insert your Organisational Code - this is UoS1
3. Create your log-in details using either your work or personal email and pick a password
4. Validate your account via the bounce-back notification email
5. LOGIN using the email address and password you just used to sign up.
Once your account is created you can access the site anytime via the link above - just use the email and password you signed up with to log in.
The Samaritans have 201 branches across the UK and Republic of Ireland and can be contacted about anything a person might be going through; they don’t need to be suicidal.
- they can be called free any time, from any phone on 116 123, 24 hours a day
- or you can email jo
@samaritans.org 365 days a year
Hub of Hope is an external resource that will signpost to support in your local area.
0800 83 85 87 (All weekend and Monday to Thursday 6pm to 2am)
Text 85258 - Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
The NHS website has a wide range of advice and practical tools for raising awareness of mental health conditions, self-management of symptoms and sources of further specialist help.
Mind is the leading mental health charity in England and Wales. It campaigns to create a better life for everyone with experience of mental distress.
Rethink is the largest national voluntary sector provider of mental health services with 340 services and more than 130 support groups. It helps over 48,000 people every year through its services, support groups and by providing information on mental health.