Wellbeing matters Emotional & mental wellbeing

Employee assistance programme

The University provides an employee assistance programme (EAP) through PAM Assist.

Counselling sessions

To access six counselling session through PAM Assist, please log in using the following details:

Group counselling session.

Online Cognitive Behavoural Therapy (CBT)

Sign up and you can complete Cognitive Behavoural Therapy modules at your own pace.

Sign up for CBT

External resource