Wellbeing matters Emotional & mental wellbeing

Employee assistance programme

The University provides an employee assistance programme (EAP) through PAM Assist.

Counselling sessions

To access six counselling session through PAM Assist, first time users should follow these 5 simple steps:

  • Click the PAM Assist link above and go to Log-In and select Sign Up
  • You will be asked to insert your Organisational Code - this is UoS1
  • Create your log-in details using either your work or personal email and pick a password
  • Validate your account via the notification email
  • LOGIN using the email address and password you just created.

Once your account is created - to access the site anytime - just click the link above and use the email and password you signed up with to log in.

Group counselling session.

Online Cognitive Behavoural Therapy (CBT)

Sign up and you can complete Cognitive Behavoural Therapy modules at your own pace.

Sign up for CBT

Compassionate Language around Suicide

The topic of suicide can be challenging for some people to talk about and this in turn can be a barrier in terms of people seeking help. Wherever possible we must encourage open and honest conversations about suicide that promote healing and recovery. Follow this link below to read some tips and guidance in terms of using compassionate language around suicide.

Using compassionate language around suicide

Internal resources

External resource