Wellbeing matters Emotional & mental wellbeing
Employee assistance programme
The University provides an employee assistance programme (EAP) through PAM Assist.
Counselling sessions
To access six counselling session through PAM Assist, please log in using the following details:
- PAM Assist
- Login: UoS
- Password: UoS1
Online Cognitive Behavoural Therapy (CBT)
Sign up and you can complete Cognitive Behavoural Therapy modules at your own pace.
Sign up for CBTManagers or staff can self-refer for early and specialist intervention, e.g. physiotherapy, return to work assistance and healthy lifestyle assessments
A selection of pages with support linked to stress for managers and staff, work-life balance, mindfulness and self-help.
Full interfaith chaplaincy team:
- quiet spaces for meditation, reflection and mindfulness
- can provide pastoral care linked to bereavement and other issues
- LGBTQI+ chaplains
A support group for staff members who have, intend to have, or have had caring responsibilities.
Various wellbeing training courses facilitated by our Organisational & Staff Development Unit (OSDU) team.
The StrathPride Network is open to LGBTQI+ staff, postgraduate researchers, and our allies. A colleague network providing a safe space, support and discussion.
The Disabled and Neurodiverse Staff Network is for staff who identify as, or feel they may potentially be, disabled or neurodiverse, have experienced health-related issues, or who have experienced mental health issues.
External resource
A range of free self-help courses and support linked to issues like anxiety, sleep issues, panic attacks, stress and many more. An easy-to-use A to Z self-help guide.