ExHALE Resources page
ExHALE YouTube Videos
All videos are suitable for beginners and require no equipment
| Activity summary | Length | Link |
|---|---|---|
| Full body warm up and mobility workout | 10 mins | ExHALE video |
| Meditation and breathing workout | 5 mins | ExHALE video |
| Chair (fully seated) workout | 5 mins | ExHALE video |
| Strength and conditioning workout | 3 mins | ExHALE video |
| Cardio workout | 5 mins | ExHALE video |
| Tai Chi workout | 5 mins | ExHALE video |
| Balance training | 5 mins | ExHALE video |
| Bodyweight workout and cool down | 10 mins | ExHALE video |
Walking Route Archive 2025:
- January - Mugdock Country Park
- February - Gleniffer Braes (M)
- March - Eglinton Park
- April - Kelburn Country Park
- May - Day Trip of the Month (Isle of Arran)
- June - Day Trip of the Month (Arthur's Seat, Edinburgh)
- August - Day Trip of the Month (Millport)
- September - Water of Leith and Colinton Tunnel
- October - Loudon Hill
- November - Castle Semple Loch
- December - Glasgow mural trail (part 1)
Walking Route Archive 2026:
- January - Glasgow mural trail (part 2)
- February - Neilston Pad
- March - Neidpath Castle and Tunnel
- April - Whitelee Wind Farm Walking Route
- May - Strathclyde Water Walk
- June - Jordanhill Park