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Self-Help Books

There are a variety of printed and electronic self-help books available at the University Library. 

Staff can access all of the resources with their normal university (DS) username and password.

Wellbeing (Bibliotherapy) LibGuide

SilverCloud Online CBT

SilverCloud offers secure, confidential and immediate access to online CBT (Cognitive Behavoural Therapy) programmes tailored to your specific needs. 

These programmes have demonstrated high improvement rates for depression and anxiety.

SilverCloud Online CBT