For this Breathing Space Bench we have suggested an  Anxiety and Stress meditation video in the hope that you can use it to feel calm and restored as you sit here. 

Anxiety and Stress Meditation

Utilising nature, green spaces and meditation is a great way to find more peace during your day. Regular meditations can help to relax the body and help to take away negative thoughts and feelings as well as ongoing nagging or worrying emotions. 

Birkbeck Court is a bustling area of our campus, both with students that live in the halls there and passing staff, as well as the wider community. In the business and traffic that surround you here, the breathing space bench provides a calmer environment. One of the purposes of a breathing space bench is to offer a physical welcoming space, encouraging people to step out of their busy lives and take a moment for themselves.