Breathing Space Benches
Breathing Space Benches offer a physical support for wellbeing by allowing us to rest, reflect and encourage thought and connection.
The University of Strathclyde has eight benches on our John Anderson campus. Here we offer a suggestion of a route that you can follow which allows you to visit all eight, or choose any to visit and take a moment to enjoy your surrounding.
We have also added additional activities as an option if you would like to delve into the deeper in to the surroundings of our Breathing Space Benches and the idea of wellbeing and nature. These include:
- Interesting things to spot.
- More information on the history of our surroundings.
- Meditations you can listen to while sitting.
We hope you can take part in this route and, along the way, find moments of enjoyment, calmness, and restoration.
